The Golf Biomechanic's Manual - Whole in One Golf Conditioning
Paul Chek

Even if golf is not your thing, this book is worth its weight in gold. Learn why good posture is vital to sport performance. Learn how to assess your own range of motion about your joints, how to put together a targeted stretch routine, and how to design an exercise program, starting with stability and progressing to strength and power, using functional exercises that translate into improved sports performance. And if you do want to improve your golf game, this book will help you improve the most important part of your game - you!