Nutrition And Physical Degeneration
Weston Price

Weston A. Price, a dentist and independent nutrition researcher, traveled around the world to study the health and dietary habits of dozens of traditional peoples of various racial backgrounds at a time when many such groups still lived free of the influence of Western civilization. He looked at their traditional diets and noted their degradation in health when they adopted Western diets. The message? In order to be healthy today, we need to eat as our ancestors did for thousands of years.