think | breathe | drink | eat | sleep | exercise | detox | other

You can find more books like this by going to the Eat link above.

Nourishing Traditions
Sally Fallon

A cookbook that is so much more than a cookbook. The first 60 pages on fats, carbohydrates and proteins are alone worth the price . Filled with anecdotes and research alongside the recipes, this book provides nourishment for the mind as well as the body. Learn how to get away from processed and preservative-laden foods by making your own stocks, marinades, and sauces.  Learn how to properly ferment vegetables, soak grains nuts and seeds, and make the delicious, healthful food our ancestors enjoyed.  Top Pick!

Order From

 

amazon.ca  amazon.com