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Know Your Fats: The Complete Primer For Understanding the Nutrition of Fats, Oils, and Cholesterol
Mary Enig

This is quite simply the best book available on lipid chemistry in nutrition that is accessible to non-scientists. It lists and describes the actions of fats in our diet, and the role fats play in our body chemistry and health. Dr. Enig pulls no punches in discussing misunderstood or misused research, and this honesty is welcome and refreshing, not to mention possibly life saving. The food business is about big money, and the truth seems to be a stranger to that part of our society. This book is well written in a very clear style with no extraneous scientific jargon. It is well referenced and cited.

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