think | breathe | drink | eat | sleep | exercise | detox | other

You can find more books like this by going to the Sleep link above.

Lights Out!
Formby & Wiley

This fascinating, thought-provoking study discusses the central role of sleep in our lives. After probing the scientific literature, Wiley and Formby, researchers at the Sansum Medical Research Institute, conclude that "the distastrous slide in the health of the American people corresponds to the increase in light-generating night activities and the carbohydrate consumption that follows." They support their arguments with 100 pages of notes and by tracing the progression of disease from hunter-gatherers to our high-tech society.

Order From

 

amazon.ca  amazon.com