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Sleep Books

Lights Out!
Formby & Wiley

This fascinating, thought-provoking study discusses the central role of sleep in our lives. After probing the scientific literature, Wiley and Formby, researchers at the Sansum Medical Research Institute, conclude that "the distastrous slide in the health of the American people corresponds to the increase in light-generating night activities and the carbohydrate consumption that follows." They support their arguments with 100 pages of notes and by tracing the progression of disease from hunter-gatherers to our high-tech society.

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Say Good Night to Insomnia
Gregg Jacobs, PhD

Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacob's drug-free program described in Say Good Night to Insomnia.

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Solve Your Child's Sleep Problems
Richard Ferber, M.D.

Dr. Ferber shares information on sleep patterns in children and common sleeping problems and solutions . Feber is the director of Boston's Center for Pediatric Sleep Disorders at Children's Hospital.

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The Body Clock Guide to Better Health
Michael Smolensky, Ph.D. and Lynne Lamberg

Learn to understand your own body rhythms and how to use them to attain better health.

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