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Your Free Recipe

Recipe courtesy of Judy Chambers of

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Spicy Pumpkinseed-Miso Dressing

Makes 2 1/2 cups

1/2 cup Raw Apple Cider Vinegar (*unpasturized)
1/2 cup Filtered Water
1 cup Garlic-Flax Oil
2 Tbsp Pumpkinseed Butter
1 Tbsp "Genmai" Brown Rice Miso (*naturally fermented)



  1. Place all ingredients in a blender and puree until creamy.
  2. Serve over your favourite wild greens.
  3. Alternatively, this dressing can be used as a dip or dressing to enliven wraps, sushi, sandwiches or nut loafs!