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HLC Resources

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drink resources
drink websites

How much water should you drink?

Tap, filtered or bottled?

Remineralize Your Water

Plastic Water Bottles

Water, our critical solvent

Water Fluoridation; boon or bane?

When to drink water

How to Eat, Move, and Be Healthy  By Paul Chek
This is a comprehensive yet easy to read book on holistic health which you can use to personalize your own health plan. Learn the impact of your food choices on your wellbeing, how best to exercise depending on the state of your current health, how stress effects your health, how the time you get to bed impacts your hormones and your health, as well as how to tell if your digestive system is healthy.

Your Body's Many Cries for Water by Dr. Fereydoon Batmanghelidj

As a result of extensive research into the role of water in the body, the author, a medical doctor, believes that he has found chronic dehydration to be the cause of many conditions including asthma, allergies, arthritis, angina, migraine headaches, hypertension, raised cholesterol ....  A dry mouth is not a reliable indicator of your body's water needs.  He describes a variety of more reliable ones, and helps you learn to understand when your body is calling for water.

The Untold Story of Milk  by Ronald Schmid
One big fat book on milk - raw, pasteurized, homogenized, ultra-pasteurized, organic etc. Explains how the politics of the past have produced the present prevalent consumption of pasteurized milk, and the negative consequences of this practice on human health. Raw milk contains enzymes and beneficial bacteria that aid in its own digestion. Raw cream sours naturally into something akin to sour cream; it doesn't putrefy like the pasteurized stuff. Raw milk contains as much vitamin C as orange juice. Unfortunately it is destroyed by pasteurization.

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drink websites

www.watercure.com  Dr. Fereydoon Batmanghelidj's website. How drinking enough water can resolve many ailments.
www.healthywater.com.   Dr. Martin Fox's website. Studies the beneficial and harmful agents in drinking water.
www.bestfilters.com  Rates water and air filters.
www.aquamd.com  Test your water to find out what contaminants you need to filter out of your water supply.
www.aquasanastore.com   Aquasana Store for quality water filters.
www.rawmilk.org   Promoting the benefits of raw dairy.
www.realmilk.com  Find a source of raw dairy near you.
www.caffeineweb.com  The problems that caffeine creates in spiders and in humans.

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Copyright 2006 Vreni Gurd