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HLC Resources


sleep resources

"Early to bed, early to rise, makes a man healthy ..."

The dark of the matter

Is going to bed too late making you fat?

Pillow Fungus

Light Pollution Messes With Your Hormones

Breast / Prostate Cancer Prevention

Melatonin, our rest and repair hormone

How to Eat, Move, and Be Healthy  By Paul Chek
This is a comprehensive yet easy to read book on holistic health which you can use to personalize your own health plan. Learn the impact of your food choices on your wellbeing, how best to exercise depending on the state of your current health, how stress effects your health, how the time you get to bed impacts your hormones and your health, as well as how to tell if your digestive system is healthy.

Lights Out! by Formby & Wiley
This fascinating, thought-provoking study discusses the central role of sleep in our lives. After probing the scientific literature, Wiley and Formby, researchers at the Sansum Medical Research Institute, conclude that "the distastrous slide in the health of the American people corresponds to the increase in light-generating night activities and the carbohydrate consumption that follows." They support their arguments with 100 pages of notes and by tracing the progression of disease from hunter-gatherers to our high-tech society.

Say Good Night To Insomnia by Gregg Jacobs, PhD
Imagine an insomnia treatment that improves sleep in 100 percent of insomniacs, helps 75 percent of insomniacs become normal sleepers, and allows 90 percent of insomniacs to reduce or eliminate their use of sleeping pills. This treatment is safe, natural, and has no side effects except improved mood, higher energy, increased mind/body control, and better health. No, this is not a new miracle drug. It is Dr. Gregg Jacob's drug-free program described in Say Good Night to Insomnia.

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